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Certain attributes—such as gritgratitude and bbw blonde sex —have risen out of positive psychology research as traits to cultivate for maximum well-being. We imagine them as singular qualities to be worked on one at a time and added to our personal stockpile of weapons against negativity.

But of course, all of these characteristics work. Strengthen your self-compassion, and your resilience is bound to increase.

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One virtue can serve as a gateway to the others: As a positivity portal, patience is ideal. Patience-building strategies can feel more accessible than those for the more erudite and elusive awe, for example.

If you can count your breaths, you can work on your patience.

Plus, practicing patience has an immediate, in-the-moment payoff. You can curtail anger, lower stress, and avoid and resolve conflicts. One of the keys is to slow your temper.

Gallagher, Ph. You can cool down with the tips.

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How to Control Your Anger. If you feel yourself getting impatient, take three or four slow, deep breaths, suggests Golden.

Exhale for twice as long as you inhale. Progressive relaxation exercises—in which you systematically tense and then release one muscle group at a time—can stop your stress response before it takes over your entire body. Waiting in an infuriatingly long line?

Patient people enjoy better mental health. This finding is probably easy to believe if you call to mind the stereotypical impatient person: face red. Find out how to become more patient at work and at home. You start sweating, and suddenly you yell at the person for being slow and putting you behind. We could all use a little more patience, especially in the fast-paced world we live in.

Tense your toes for five seconds, then your calves, and so on all the way up to your forehead. Recognize when your emotional brain is persin your expectations of a situation in the form of hopes and you are a patient person, says Golden.

Allow extra time for your commute, and you will feel calmer.

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A few minutes of meditation a day can reboot your brain and improve your outlook. Download an app that guides you through the process. Prson love CalmHeadspace and Bhuddify.

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Are you in the serpentine security line at you are a patient person airport and feeling yourself getting increasingly annoyed? Make a joke about it with the person in front of you. Getting out of your own head and sharing the experience with someone else patinet diminishes frustration.

And social interactions allow you to recognize others as fellow humans rather than obstacles in your way.

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